Ice skating is more than just a fun activity — it’s an excellent way to get a full-body workout. When you have your own home ice rink, you can get a workout whenever you want one! The health benefits of ice skating at home are numerous and cover the full body — from head to toe.
Keep reading to learn a few of the health benefits of ice skating at home!
And once you’re convinced that a home ice rink will help you achieve your fitness goals, contact KwikRink Synthetic Ice for a personalized quote. They will ask all the right questions to help make sure you get the synthetic ice rink of your dreams.
What are the health benefits of ice skating at home?
Ice skating in any location is a great way to stay in shape. When you opt for a synthetic ice rink at home, you’ll be able to fit your workout into your schedule much more easily.
With your own synthetic ice rink:
- You can work out whenever you want
- There is no hourly charge for ice time
- You don’t have to share the ice
- You don’t waste time driving to and from the rink
No matter where you decide to ice skate for your health, your whole body will reap the benefits. Here are just a few of the health benefits of ice skating.
One health benefit of ice skating at home is building strength.
When you ice skate, your entire body is engaged. This full-body engagement means almost all your muscles get strengthened.
If you’re skilled enough to do jumps, you’ll also have to have enough muscle and strength to do them. And if you prioritize speed over aerials, you’ll still need muscles to push off the ice and gain momentum.
Most notably, ice skating strengthens the muscles and tendons in your ankles, feet, and legs.
This strength will improve your athletic performance in other activities, of course. It also makes your ankles and feet less prone to injury, whether from sports or just landing on your foot wrong.
No matter what you use the ice for, you’ll gain muscle strength all over your body — especially in the lower body.
Remember learning to ice skate? When you’re first starting out, the hardest thing about ice skating is learning to balance your entire body weight on two thin blades.
As you get the hang of it, you begin to engage your core muscles to keep you steady. A stronger core translates to better balance off the ice — in your other athletic activities and your daily life.
Better balance also leads to better posture and helps prevent injury in all parts of the body. As you age, good balance prevents you from falling as easily.
When your body is balanced, you avoid putting stress on any one part of your body. Instead, you’re evenly distributing your weight so that no one joint, muscle, or bone gets overworked.
Elevates Heart Rate & Gets Blood Pumping
If you ice skate for any length of time, you’ll notice your heart working harder to pump blood throughout your body. This cardiovascular workout builds a healthier heart, in addition to burning calories, of course.
Cardiovascular health is crucial for overall health. Since you need to get your heart rate up regularly anyway, why not have fun ice skating while doing it?
And one of the best things about ice skating for your health is that your friends and family members can join you! When you work out with people you care about, you’re more likely to stick to an exercise regimen. And it’s always more fun to get fit together!
When you’ve got an ice rink right at home, it’s even more fun to skate for your health. A public rink is often too crowded for you to reach top speed safely.
But when you’re the only person on your home rink, you can zip and zoom without worrying about dodging other skaters. This freedom translates to a more efficient workout!
Another health benefit of ice skating at home is a caloric burn.
Just like any exercise that gets your blood pumping, ice skating burns calories. If you’re looking to lose or maintain weight, a good session on the ice can help you meet your goals.
It can vary with the intensity of the workout and the person’s size, but Harvard Medical School estimates a 155-pound person can burn 210-311 calories in a half-hour of ice skating.
And remember: the more often you skate, the more endurance you will build up. With your own home ice rink from KwikRink, you can skate as often as you’d like. You’ll graduate to longer skating sessions more quickly than you would in a public rink.
Boosts Mental Health
Mental health is part of fitness too! Ice skating is a fun activity that will help relieve stress and improve your total wellness, in both your mind and body.
If you enjoy ice skating, taking the time to do something that brings a smile to your face translates to better overall mental health.
When you ice skate with other people, you also benefit from the social aspect. Sharing a fun activity with friends or loved ones is good for emotional wellbeing.
Even if you’re skating alone, the activity is a great way to clear your mind. You might notice your problems exit your thoughts when you focus on each ice skate gliding across the ice.
Watching yourself get better and better at skating can give you a self-confidence jolt, too.
Humans take pleasure in seeing effort and dedication pay off. You’ll likely see big jumps in your skill after just a few weeks of ice skating. That success can be inspiring and motivating in all of your goal-setting endeavors!
Contact KwikRink Synthetic Ice to Start Ice Skating at Home
The experienced team at KwikRink Synthetic Ice is eager to help you create the at-home ice rink of your dreams.
KwikRinkSynthetic Ice tiles are customizable for any space and size — and for any training goals that you may have in mind. The easy maintenance and durability mean you can spend more time on the ice and less time taking care of it.
Contact KwikRink Synthetic Ice today to find out how easy and affordable it is to install a synthetic ice rink right at home.